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We needa get a good soccer diet thread mans

What to eat day before games
During work outs
Day of game so on

Lets get it poppin

Science of soccer is big
 

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What to eat day before games
You need a lot of energy the day before a match so I suggest a big cake.

During work outs
Hamburgers are great to eat while training. I often run to McDonalds and back.

Day of game so on
You should not eat to much before the game, I usually go for some potato chips.
 

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I work out alot... SO here's hwat I do while workin out in a week..

Morning.. Protein Shake...

11-12.. Light Snack - Sandwich

3 - Eggs on Toast or something

5 - Pasta

7-8 - CHicken breast or Steak


I also sometimes have Weetabix and stuff... obviously try and eat fruit and Veg... Unfortunately i'm not a Veg man.. but I'll put fruit in a blender and drink it.

This is a diet if you wanna bulk up really.
 

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JackoTheDon said:
I work out alot... SO here's hwat I do while workin out in a week..

Morning.. Protein Shake...

11-12.. Light Snack - Sandwich

3 - Eggs on Toast or something

5 - Pasta

7-8 - CHicken breast or Steak


I also sometimes have Weetabix and stuff... obviously try and eat fruit and Veg... Unfortunately i'm not a Veg man.. but I'll put fruit in a blender and drink it.
interesting but its obvious u work out much cuz it prob takes a decent work out to convert all of that food into muscle
 
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