You need a lot of energy the day before a match so I suggest a big cake.What to eat day before games
Hamburgers are great to eat while training. I often run to McDonalds and back.During work outs
You should not eat to much before the game, I usually go for some potato chips.Day of game so on
interesting but its obvious u work out much cuz it prob takes a decent work out to convert all of that food into muscleJackoTheDon said:I work out alot... SO here's hwat I do while workin out in a week..
Morning.. Protein Shake...
11-12.. Light Snack - Sandwich
3 - Eggs on Toast or something
5 - Pasta
7-8 - CHicken breast or Steak
I also sometimes have Weetabix and stuff... obviously try and eat fruit and Veg... Unfortunately i'm not a Veg man.. but I'll put fruit in a blender and drink it.