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Discussion Starter #1
can someone tell me some good back streching excercises? or a webpage about them??

my back injury is back and my friends tell me is cose i dont strech them or i got weak muscles there.

so what do i do?

what are some routines i can do to help this?

thanks

swift
 

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I was going to ask about this as well becuase Ive got a rally bad reoccuring back injury.

Also does anyone know any for the knees?
 

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Lie on your back on the floor
Tuck your knees into your chest using your arms to hold them in tight
Hold this position with your head trying to touch your knees

let go after 20 seconds and slowly lie flat on your back with your arms and legs stretched vertically

Do this every morning and when you go to bed
and before exercise obviously

Goalkeepers do this alot
 

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Discussion Starter #4
Fabiocapello said:
Lie on your back on the floor
Tuck your knees into your chest using your arms to hold them in tight
Hold this position with your head trying to touch your knees

let go after 20 seconds and slowly lie flat on your back with your arms and legs stretched vertically

Do this every morning and when you go to bed
and before exercise obviously

Goalkeepers do this alot
cheers will do.
 
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u should be really care doing back exercises while having back injury, if not done right it can make it worse.

4 knee it can be frog jumps ??
 

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Discussion Starter #6
xlz said:
u should be really care doing back exercises while having back injury, if not done right it can make it worse.

4 knee it can be frog jumps ??
they seem to be working well :D
 

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Yet again I would recomend some physical theropy if your injury persists. Our keeper had a similar problem with his knee and he just shrugged it off. He ended up tearing someting and had to have and operation. The recover took him out for about six months.
 

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Lay on your stomach and push up with your arms
 

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I think he means to push up so that your back is arched, it does help stretch a lot.
 
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