fitness help - Xtratime Community
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post #1 of 2 (permalink) Old August 17th, 2005, 16:50 Thread Starter
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Join Date: 12 2004
Teams: Manchester United
Posts: 580
fitness help

after going on a 2 week vacation i have discovered that our training program is harder than ever. i missed the past months before that because i had to work and could only make it by the time the guys were playing

so i need a fast track program to get me fit by the time preseason starts in 2 weeks

and God help me
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post #2 of 2 (permalink) Old August 17th, 2005, 19:15
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Join Date: 08 2003
Posts: 8,152
Firstly its a good thing that your training is hard, I don't know your exact fitness levels but run for these two weeks before the clubs training program starts.

Getting your core fitness back is the important thing, 75% fitness 25% ballwork at first, things like jogging and short sprints and hill running to get power back, work in the gym aswell but like I say its mainly aerobic work with the aim of improving your recovery and power.
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