Summer Work Out Plans - Xtratime Community
 
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post #1 of 9 (permalink) Old June 21st, 2005, 23:00 Thread Starter
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Summer Work Out Plans

I plan to wake up at 5 everymorning and run till 6
Then 6-7 is gonna be a work out, sit ups, push ups, benching, sqauts etc
Then from 7-7 30 im gonna do some speed training useing tips from the Ajax speed training tape
Then 30 min rest pick up at 8
From 8-11 is gonna be ball work and working with the ball both feet traping passing shooting etc

Any tips that I can use for the speed training and weight workout training?

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post #2 of 9 (permalink) Old June 29th, 2005, 02:11
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A good idea for power and speed is a backpack fill it up with bottles full of water and walk, jog then sprint, up stairs if possible.

Do this everyday for a week or two, when you run without the backpack you will be flying, kinda like ankle wieghts only quicker results when it comes to allround speed.
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post #3 of 9 (permalink) Old June 30th, 2005, 16:22
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I plan too get fit fot the new season, how I don't know

I've not made out an actual plan, I was thinking of doing one though, maybe I will .

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Originally Posted by Nico
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Of course, if we lose, I'll never admit it was me who wrote this.
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post #4 of 9 (permalink) Old July 1st, 2005, 01:29
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Quote:
Originally Posted by BLAQUEST
I plan to wake up at 5 everymorning and run till 6
Then 6-7 is gonna be a work out, sit ups, push ups, benching, sqauts etc
Then from 7-7 30 im gonna do some speed training useing tips from the Ajax speed training tape
Then 30 min rest pick up at 8
From 8-11 is gonna be ball work and working with the ball both feet traping passing shooting etc

Any tips that I can use for the speed training and weight workout training?
Get a job, that's going to be a rough plan for everyday of the week. You might want a day off or two.

alm:
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post #5 of 9 (permalink) Old July 1st, 2005, 09:46
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Quote:
Originally Posted by Owenization-NRG
Get a job, that's going to be a rough plan for everyday of the week. You might want a day off or two.
You don't get too look like Hercules by having days off

Quote:
Originally Posted by Nico
I dont belive in jinxing mate, I do belive in playing at home with a 2-0 advantage against a team which I cant see scoring 2 goals!

Of course, if we lose, I'll never admit it was me who wrote this.
Forest 2-5 Yeovil aet

Brian Clough - Legend!
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post #6 of 9 (permalink) Old July 2nd, 2005, 14:20
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Quote:
Originally Posted by jimbo jones
You don't get too look like Hercules by having days off
Some people are just born hanging like a horse if you know what I mean

Two schools of thought there

alm:
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post #7 of 9 (permalink) Old July 2nd, 2005, 19:50
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Advice for you Blaquest.

Go for a run between 5-6 is fine, however you should go right back to sleep once you return.

Get two hours sleep and then continue work outs.

If your doing weights it's best to do them later on in the day.

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post #8 of 9 (permalink) Old July 7th, 2005, 04:38
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right now i am working from 8AM to 6PM so when i get home just in time for practice and do runs, workout, etc and come home by 9. In august when im done working i want to add a morning routine and maybe hit the gym? Any info i can get about gym works? ive never done anything with weight or machines
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post #9 of 9 (permalink) Old July 7th, 2005, 04:52
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Do pylometrics
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