Honorable Mention, February 2013 XT Photo Contest
half here - half there
Teams: FC Barcelona
Here is another opposite view. I follow a training method started by a Doctor named Phil Maffetone, he believes that to get faster you have to train slower. You have to get a strong aerobic base and for that, training slower is the key. Once the aerobic base is reached, then speed intervals can be used to increase the speed.
The idea is that your body becomes more efficient at burning fat for fuel, thus allowing the sugars to be used only when high speeds are needed. It works for me in my running, cycling and for the teams that I coach.
Gràcies Pare, descansi en pau.