groin muscle injury and my future? - Xtratime Community
 
LinkBack Thread Tools Display Modes
post #1 of 15 (permalink) Old May 14th, 2004, 11:53 Thread Starter
Legend
 
Swiftwilly's Avatar
 
Join Date: 01 2002
Location: Arsenal Locker Room
Teams: Arsenal & Sydney FC
Posts: 11,928
groin muscle injury and my future?

hmm..will this affect my ability to make babies?

Missing the old crew: GarethUK. Wakky, Steph!, Chris, Jern :depress:
Swiftwilly is offline  
Sponsored Links
Advertisement
 
post #2 of 15 (permalink) Old May 14th, 2004, 11:55
World Class Player
 
Join Date: 08 2003
Posts: 8,152

How old are you?
Phil Neville is offline  
post #3 of 15 (permalink) Old May 14th, 2004, 14:19 Thread Starter
Legend
 
Swiftwilly's Avatar
 
Join Date: 01 2002
Location: Arsenal Locker Room
Teams: Arsenal & Sydney FC
Posts: 11,928
Quote:
Originally posted by Fabiocapello

How old are you?
almost 18

Missing the old crew: GarethUK. Wakky, Steph!, Chris, Jern :depress:
Swiftwilly is offline  
 
post #4 of 15 (permalink) Old May 14th, 2004, 15:09
World Class Player
 
Join Date: 08 2003
Posts: 8,152
Ok it should heal
Do groin streches everyday and before exercise
First sit down with the soles of both your feet together like a budda kind of position
Then hold the front of your feet with both your hands and bend over trying to make your head get as close to your feet as possible
Hold this for 15 seconds or more

You should feel the burn in the groin area if doing this correctly

Last edited by Faisal; May 14th, 2004 at 21:12.
Phil Neville is offline  
post #5 of 15 (permalink) Old May 14th, 2004, 15:32
Star Player
 
Nico's Avatar
 
Join Date: 08 2003
Location: England
Teams: Nottingham Forest, England
Posts: 4,453
Bank your sperm quickly my man before its too late!

"If god wanted us to play football in the air then he would have built a pitch in the clouds"

Brian Clough - Legend
Nico is offline  
post #6 of 15 (permalink) Old May 14th, 2004, 20:44
Winter is Coming.
World Class Player
 
O-NRG's Avatar
 
Join Date: 04 2003
Location: The North
Teams: Liverpool F.C, TFC, BVB
Posts: 8,130
just dont' tear the sac.

alm:
O-NRG is offline  
post #7 of 15 (permalink) Old May 15th, 2004, 01:20 Thread Starter
Legend
 
Swiftwilly's Avatar
 
Join Date: 01 2002
Location: Arsenal Locker Room
Teams: Arsenal & Sydney FC
Posts: 11,928
Quote:
Originally posted by Fabiocapello
Ok it should heal
Do groin streches everyday and before exercise
First sit down with the soles of both your feet together like a budda kind of position
Then hold the front of your feet with both your hands and bend over trying to make your head get as close to your feet as possible
Hold this for 15 seconds or more

You should feel the burn in the groin area if doing this correctly
thanks mate, you are my personal online phsyio from now on.

Missing the old crew: GarethUK. Wakky, Steph!, Chris, Jern :depress:
Swiftwilly is offline  
post #8 of 15 (permalink) Old May 15th, 2004, 01:22
World Class Player
 
Join Date: 08 2003
Posts: 8,152
Yeah all this has made me decide to go back to school and do sports science in september then go to Uni and get a degree or something

I will become a fitness coach then work my way up into coaching hopefully
Outside Europe

Thanks mate I finally know what Im gonna do with my life
Phil Neville is offline  
post #9 of 15 (permalink) Old May 15th, 2004, 16:28
Star Player
 
Umarnino's Avatar
 
Join Date: 11 2003
Location: North Sixteen
Teams: North London Reds
Posts: 4,095
Swift you'll feel it in the cold I do Like Fabiocapello said regular excersizes we help you
Umarnino is offline  
post #10 of 15 (permalink) Old May 15th, 2004, 23:38 Thread Starter
Legend
 
Swiftwilly's Avatar
 
Join Date: 01 2002
Location: Arsenal Locker Room
Teams: Arsenal & Sydney FC
Posts: 11,928
this is great, i just employed 2 outstanding physio's

best of luck Fabiocapello, i am sure you'll become a great pysio one day

Missing the old crew: GarethUK. Wakky, Steph!, Chris, Jern :depress:
Swiftwilly is offline  
post #11 of 15 (permalink) Old May 16th, 2004, 00:25
World Class Player
 
Join Date: 08 2003
Posts: 8,152
Quote:
Originally posted by Swiftwilly
this is great, i just employed 2 outstanding physio's

best of luck Fabiocapello, i am sure you'll become a great pysio one day
Thanks
Phil Neville is offline  
post #12 of 15 (permalink) Old May 18th, 2004, 00:19
Star Player
 
Join Date: 08 2001
Posts: 2,549
the stretches are useless if the groin inflamation has some extension. In my opinion they just make the injury worse, even if quite ALL physio programs say the answer is in them (stretches). Once you couldn't avoid the groin injury the best answer is rest and exercise abduction and adduction muscles and tendons. You know abdominal muscles are essential to better support the groin movement but you cannot push for them, so I think the better physio methods (counting you want to avoid surgery) are simply: make some heat and strenghten very slightly and gradual way those 2 muscles i've mentioned (abduction and adduction).

I personally don't see any positive thing in stretches if you have a big groin injury, of those ones you can't even walk or sleep like I had for many months. If the injury is slight maybe, but the effort the groin makes is due to lack of muscle tonifying, if you stretch without muscle capacity it's useless and is worse for the inflamation. So it's a matter of watching how comfortable you are with it. Don't worry about your babies eheh, even if you decide to make some injected infiltrations "in the zone", there's no problem of any kind regarding that.
LuisPedroCat is offline  
post #13 of 15 (permalink) Old May 18th, 2004, 04:59
Winter is Coming.
World Class Player
 
O-NRG's Avatar
 
Join Date: 04 2003
Location: The North
Teams: Liverpool F.C, TFC, BVB
Posts: 8,130
Chinese "tite da" is the best, but it will be hard to get someone to apply it to your groin. goodluck with that.

alm:
O-NRG is offline  
post #14 of 15 (permalink) Old June 11th, 2004, 01:46
Rising Star
 
premleague1438's Avatar
 
Join Date: 04 2004
Location: USA
Teams: United States
Posts: 273
Quote:
Originally posted by LuisPedroCat
the best answer is rest and exercise abduction and adduction muscles and tendons.

So which one is it? Rest or exercise?

Sometimes finding you is like trying to smell the color nine.
_____________________________________________
premleague1438 is offline  
post #15 of 15 (permalink) Old June 11th, 2004, 12:27
Premier Player
 
BLAQUEST's Avatar
 
Join Date: 10 2002
Location: USA
Teams: Barcelona
Posts: 2,010
Your Dumb plain and simple

When Talking To A Girl Take Notes From Mufyn

i L L punisha (10:55:50 PM): and you have the cutest little white girl ass

U.S. SOCCER - Don't Tread on Me
BLAQUEST is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the Xtratime Community forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive. Try to avoid choosing short (like '1'), simple (like 'abcd') and easy to guess passwords (like a name of your favorite team, player, etc)! Complex and long enough passwords, that consists of random string of alphabet and numerical characters, are almost impossible to be stolen and misused.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in











Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome